Therapy with Ben – Counselling in Cheltenham

Hi and welcome to Therapy Cheltenham with Ben. If you’re reading this, it’s possible that things haven’t been feeling quite right lately. Maybe you’re feeling stuck, stressed, or unsure of where to turn next. The good news is — you’ve already taken the first step toward change by looking for help. My name is Ben, and I’m here to support you on your journey toward feeling better, finding balance, and building a happier life.

I offer a warm, understanding, and down-to-earth approach to counselling. You don’t need to have everything figured out before you reach out — that’s what therapy is for. Together, we’ll explore what’s been happening in your life, what’s been holding you back, and what steps can help you move forward with confidence and clarity. My aim is to create a safe, relaxed space where you can talk freely, without any judgment.

I provide several types of counselling so that we can work in a way that suits you best:

In-person counselling: Meet face-to-face in a private, comfortable setting in the Cheltenham area.
Online counselling: Convenient and confidential sessions from your own space, ideal for busy schedules or those who prefer remote support.
Walk and talk therapy: Sometimes it’s easier to open up while walking outdoors. Nature can help clear your mind and make conversations feel more natural and less pressured.

My working hours are flexible to fit around your life. I offer morning and evening sessions during the week and some availability on Saturdays. Currently, I have a few spaces open on Monday, Friday, and Saturday mornings, as well as Thursday evenings and some lunchtime slots midweek. If you’re interested, just reach out and we’ll find a time that works for you.

I believe therapy should feel like a conversation — not a test. You don’t have to know what to say or how to begin. We’ll take things at your pace, focusing on what matters most to you. Whether you’re struggling with anxiety, low mood, relationships, confidence, or simply feeling lost, counselling can help you gain new insight and tools to improve your well-being.

At Therapy Cheltenham with Ben, my goal is to help you reconnect with yourself and discover what truly makes you feel fulfilled. You are not alone in this process — I’ll walk alongside you every step of the way, offering guidance, empathy, and genuine support.

If you’d like to know more or talk things through, please don’t hesitate to get in touch. You can explore my website to learn more about what I do, but if you’d rather just speak to me directly, that’s absolutely fine — I’m friendly and easy to talk to.

Take the next step toward a better version of yourself. Contact me today to arrange a chat or a first session. Sometimes, a small step in the right direction ends up being the biggest step of your life.